• Vitaliz Cafe

Did Someone say it's National Guacamole Day?

Updated: Sep 22

It’s not just a side dish anymore. On National Guacamole Day every September 16, we elevate this tasty green blend into the spotlight. Guacamole (or “guac”) is made of avocados, which are well-known for the health benefits related to their high vitamin content and lots of cholesterol-lowering healthy fats. Originally native to Mexico and Central America, avocados grow on trees. In fact, avocados are technically considered a fruit!

There are hundreds of ways to prepare guacamole. People spice up their guacamole with onion, garlic, cumin, tomato, cilantro, or even store-bought salsa. Traditionally, guacamole is served with tortilla chips but it’s also good with corn chips, carrot sticks and celery. Guac is delicious on sandwiches and hamburgers or in salads. Some people even blend it into smoothies! So, Go Green with guacamole on September 16!

Vitaliz Café Guacamole

Serving: 4

4 ripe avocados

½ cup red onion, diced

½ medium size jalapeno, seeds removed, minced

Juice of 1 large lime

1 teaspoon salt (salt to taste)

¼ teaspoon chili powder


In a medium size bowl, smash avocado to a smooth consistency. Add all remaining ingredients and stir together.

Store in a glass container in the refrigerator.

Serve with tortilla chips, cucumber slices, celery and or carrot sticks.


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